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The FitBar Effect: Connect Contribute Thrive

Nov 8, 2018

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and...


Oct 31, 2018

In this episode, I asked Whitney about the the difficulty she found while she was still living in one story, but attempting to write ...and BELIEVE a new one.  She came up with insightful defense mechanisms that her brain used to keep her safe and stuck.

Thoughts like:

"What are you trying to do, PRETEND that events...


Oct 25, 2018

Have you ever gone back and thought through ALL of the wisdom, skills, insights, and perspective you've gained from the tough times in your life and asked yourself if you'd be willing to give it all up?  What if you were grateful for the wisdom instead of resentful of the pain ...who would you be without your story of...


Oct 18, 2018

Life is FILLED with events ...moment by moment they've been stacking up as long as we can remember.  Whether consciously or subconsciously we assign a meaning to each of these events.  As those meanings are accumulated and practiced, they become our story and that story determines what is possible for us.  In this...


Oct 11, 2018

"I love it when a plan comes together." - name that TV character.

Whether it's building with instructions, driving with directions, or working out with an instructor, there is great freedom in taking action when the plan is already made.  It quiets the mind chatter - the debate in our mind about whether or not to keep...