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The FitBar Effect: Connect Contribute Thrive

Dec 27, 2018

Whit and I are big fans of reflecting, evaluating, and adjusting.  The end of the year is always a natural time to do that, so we took full advantage.  Join in the conversation about the fears we faced in 2018 and let us know if you had any of your own.

Dec 17, 2018

At FitBar - we LOVE Teddy Roosevelt's concept of "The Arena", so as we dive into this 3rd episode in our series about fear, we turned to the folks in the LITERAL arena ...athletes.  They're relationship with fear can give us insights into the dynamic of fear and courage in our own arenas.

Dec 13, 2018

Insights from FitBar

One of my favorite techniques to battle the unhelpful stories I tell myself is to name them - what if you tried the same thing with your fear?  Name it, own it, then take action anyway.  How much energy do you expend resisting fear?  What if you could have that energy back?  What...

Dec 6, 2018


Fear happens, there's nothing you can do about that, but isn't it odd that we tend to have this thought, "If this were REALLY a good idea, I wouldn't feel any fear." 

Do I really want that thought running my life?  What if I practiced a different thought - "Any amazing destination I want to arrive...

Nov 29, 2018

A mentor of ours, we'll call her Patty, loves to help people forgive.  Whenever she is presented with a new story of suffering, she smiles and asks in the most loving tone, "who do you need to forgive?"  As we go into the holiday season, we are often confronted with people who stir up discomfort inside of us.  Want to...