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The FitBar Effect: Connect Contribute Thrive

Jul 12, 2018

What if you thought you were just going to spend one night away from home, so you packed a little stuff and left ...then never saw anything you owned again?  Matt and Nikki lived is and instead of beating them down, it is making them strong.  Check out their story as we wrap up our series on emotional adulthood.

Nikki's...


Jul 5, 2018

In Part 3 of our 4 part series about Emotional Adulthood and taking responsibility no matter what.  There are some pretty natural questions that come up:

  • If I take responsibility when the other person was in the wrong doesn't that let THEM off the hook? 
  • Doesn't it prevent me from teaching them a lesson? 
  • Doesn't it...


Jul 2, 2018

"Adulting" is hard - so why on earth would we WANT to do it?  When someone wrongs me it feels good to blame them.  I feel justified when I "make them pay."  It's comfortable to know that THEY are the ones to blame and I am the innocent victim ...but what is that comfort causing me to miss out on?

Want to know your...


Jun 21, 2018

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor E. Frankl

Viktor Frankl is the proof that sometimes our circumstances are so extreme that the only thing we can do is endure them, but when we choose to show up...


Jun 14, 2018

We all have people who have influenced our lives in incredible ways.  In this episode, I want to share a conversation I had with Fr. Terry Franklin back in 1988.  30 years later, it is a conversation that I still replay in my mind on a daily basis.

Why follow the rules? Why do what's right? Why be thoughtful, kind, or...