Preview Mode Links will not work in preview mode

The FitBar Effect: Connect, Contribute, Thrive

Feb 22, 2018

Have you ever been so hungry that the quality of food doesn't matter, just how quickly you can get it?  Us too!!  It's very similar to those seasons of life where we crave connection so bad that we are willing to hang out with anyone we can find ...even if they are not so good for us.  In this episode we...


Feb 15, 2018

Feeling the need for connection is no more indicative of your value as a person then feeling a need for food, but for some reason we have a tendency to judge ourselves much more harshly for feeling lonely than we do for feeling hungry.  In this episode Jake and Whitney break down three steps to STOP the cycle of...


Feb 8, 2018

In this episode, Whitney and I distill information from Olivia Fox Cabane down to 4 keys for increasing your likability.  It is so jam packed with information, that we decided to include a PDF download so we could keep the podcast to 20min.

Get your PDF here

Find out more about Olivia Fox Cabane here

And build you own...


Jan 25, 2018

If I only worked out when I felt like it, I'd be in big trouble and I'd be frustrated with the result.  The same goes for connecting with people.  If you want an amazing community, you're going to have to prioritize connection even when you don't feel like it.  In this episode we share some insights into how to take...


Jan 9, 2018

Article: Social Relationships and Mortality Risk

We all know that what we eat, how active we are, what we expose our body to, and our genetics all play a part in our overall health.   The significance of the role that relationships play in that dynamic is often overlooked.  In this episode, we discuss the findings from...