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The FitBar Effect: Connect Contribute Thrive

Sep 20, 2018

If we're going to LIVE BIG we have to assess where we are, determine where we want to go, make a game plan about how to get there, then execute the game plan.  That destination is going to stir up some fear ...and when we get there, we're just going to celebrate the success, then set another scary goal.  A life like...


Sep 13, 2018

When you experience great loss, there is a feeling of grief that comes right along with it ...and that feeling is 100% appropriate.  Well if the idea of thought work is to be able to choose the thoughts that cause your emotions, does a situation like this break the system?  Not even a little bit - check it out!

Want to...


Sep 4, 2018

Part 3 in our 4 part series taking a look at the idea that "Its OK for people to be wrong about you."  In this episode we take a look at those beliefs that may be holding you back.  Beliefs about who you are and beliefs about your potential.  In order to make the big changes you're looking for, you may have to be wrong...


Aug 30, 2018

Bold is an interesting concept - it involves a healthy relationship between fear and faith and, unlike arrogance, it implies action.  To me boldness is the ability to take the actions that lead to your goals even when you don't feel capable.  It's a willingness to commit to a process when the result is NOT guaranteed. ...


Aug 23, 2018

Part 1 on a 4 part series on deciding "It's OK for people to be wrong about me."  Sometimes we have a massive craving to explain ourselves.  To explain why life is more difficult for us, to explain why it's not fair to judge based on our current performance, to explain why even if we just do the minimum, everyone should...