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FitBar's Living By Design: Courage Compassion & Curiosity

Sep 25, 2017

There have been NUMEROUS studies that point to connection as the key factor in living a long and thriving life, but now that we all know we need to connect like our life depends on it do we do that?

In this podcast, Jake and Whitney discuss 3 key actions that can help you turn your day to day interactions into...

Sep 22, 2017

In this episode we get to hear the story of Baya Voce and how the deep connections she has made in her life served as her life-line when the storms rolled through.  Find out how Baya's passion and expertise in fostering connection has been exactly what she needed to thrive in those moments when we feel like...

Sep 14, 2017

Sometimes when we're on that journey from where we are to where we want to be the magnitude of the path in front of us can seem so daunting that we just want to stand still.  In this podcast, Whitney shares 3 tips that she found helpful when she was facing that same situation.  

We are so excited to share these insights...

Sep 6, 2017

“You can say all of positive affirmations you want, but if you’re trapped inside at Sunsets, the waves are GOING to smash you and the ocean isn’t going to let you out until it’s done with you."

What an incredible opportunity to sit down with Mercedes Maidana and talk about:

  • The skill of turning fear into...