Preview Mode Links will not work in preview mode

The FitBar Effect: Connect Contribute Thrive

Jun 14, 2018

We all have people who have influenced our lives in incredible ways.  In this episode, I want to share a conversation I had with Fr. Terry Franklin back in 1988.  30 years later, it is a conversation that I still replay in my mind on a daily basis.

Why follow the rules? Why do what's right? Why be thoughtful, kind, or...


Jun 7, 2018

There is so much temptation for instant gratification, so why not just give in?  Why not just ride the wave of false pleasure until the ride is over?  Abraham Maslow has this crazy idea about a human need for self-actualization - and he seems like a smart guy.  In this episode we dive into the concept of delaying...


May 31, 2018

Sometimes I try to convince myself that the best way through a busy season in life is to put my head down and grind.  The trouble is ...ALL of life is a busy season and I want to LIVE it ...not "pass the time."  In this episode we'll dive into the importance of looking up from those "to do" lists and taking an approach...


May 24, 2018

If you were to look at our Calendar, you'd see a chunk of time blocked off every morning that says, "Whit: Thought Work" - she literally doing it at the desk next to me while I type this right now ...but what the heck is it?

Thought work is actually amazing and it has given a deep understanding to the way I was...


May 17, 2018

If I eat this burrito before I go to bed, I won't sleep well.  If I don't sleep well, I'll wake up groggy and feeling guilty ...THEN I won't feel like joining my friends for that paddle - I'll just get some computer work done.  Wait ...am I seriously considering trading a paddle on the lake with friends for a microwaved...