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The FitBar Effect: Connect Contribute Thrive

Dec 13, 2018

Insights from FitBar

One of my favorite techniques to battle the unhelpful stories I tell myself is to name them - what if you tried the same thing with your fear?  Name it, own it, then take action anyway.  How much energy do you expend resisting fear?  What if you could have that energy back?  What...

Dec 6, 2018


Fear happens, there's nothing you can do about that, but isn't it odd that we tend to have this thought, "If this were REALLY a good idea, I wouldn't feel any fear." 

Do I really want that thought running my life?  What if I practiced a different thought - "Any amazing destination I want to arrive...

Nov 29, 2018

A mentor of ours, we'll call her Patty, loves to help people forgive.  Whenever she is presented with a new story of suffering, she smiles and asks in the most loving tone, "who do you need to forgive?"  As we go into the holiday season, we are often confronted with people who stir up discomfort inside of us.  Want to...

Nov 19, 2018

There is often a tension that exists between our HOLIDAY traditions and our PERSONAL traditions - this podcast is all about learning to THRIVE within that tension.

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Nov 15, 2018

I have had great Christmases filled with magic and fun - and I have had holiday seasons that just come and go and it seems like I never really got "in the spirit" - as I have wrestled to determine why, the answer has consistently been that the more I connect with loved ones, the more magic I feel.  Check out this...