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The FitBar Effect: Connect Contribute Thrive

Jan 25, 2018

If I only worked out when I felt like it, I'd be in big trouble and I'd be frustrated with the result.  The same goes for connecting with people.  If you want an amazing community, you're going to have to prioritize connection even when you don't feel like it.  In this episode we share some insights into how to take...

Jan 9, 2018

Article: Social Relationships and Mortality Risk

We all know that what we eat, how active we are, what we expose our body to, and our genetics all play a part in our overall health.   The significance of the role that relationships play in that dynamic is often overlooked.  In this episode, we discuss the findings from...