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The FitBar Effect: Connect Contribute Thrive

Mar 29, 2018

We've all seen sporting events where things just aren't clicking for one team and they call time-out.  The purpose of the time-out is to stop the clock, take a break from needing to react, players can catch their breath, and most importantly to evaluate & adjust the strategy.  In this episode, Whitney shares how she...


Mar 22, 2018

Can you imagine if we NEEDED evidence that we could do something before we tried it?  If babies decided they couldn't talk because they had never talked before?  It sounds ridiculous, but this is exactly what happens when we desire big changes in life.  We say, I've never been in shape before, I've never had a job like...


Mar 15, 2018

Life is a series of highs and lows and the least amount of time is spent on the peaks or valleys.  The majority is spent either climbing or falling.  This podcast is about those times that show up right after a valley.  How do you start to climb again when the peak seems so far away?  Whitney and Jake discuss their...


Mar 8, 2018

Social discomfort comes in many shapes and sizes, but can basically be boiled down to the fear of rejection. In this episode, Whitney and Jake dive into the idea that since fear is an emotion & emotions are ONLY caused by thoughts, we can choose thoughts that decrease the fear. Then - we can take specific steps...


Mar 1, 2018

A friend of ours observed, "Whatever is growing in the environment of your life is the evidence of what that environment is best suited to grow." That's why sometimes when we try to change a habit without changing the way we live our life, it's like trying to plant a palm tree in Alaska ...it's just not going to...