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The FitBar Effect: Connect Contribute Thrive

Jun 21, 2018

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor E. Frankl

Viktor Frankl is the proof that sometimes our circumstances are so extreme that the only thing we can do is endure them, but when we choose to show up...


Jun 14, 2018

We all have people who have influenced our lives in incredible ways.  In this episode, I want to share a conversation I had with Fr. Terry Franklin back in 1988.  30 years later, it is a conversation that I still replay in my mind on a daily basis.

Why follow the rules? Why do what's right? Why be thoughtful, kind, or...


Jun 7, 2018

There is so much temptation for instant gratification, so why not just give in?  Why not just ride the wave of false pleasure until the ride is over?  Abraham Maslow has this crazy idea about a human need for self-actualization - and he seems like a smart guy.  In this episode we dive into the concept of delaying...