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The FitBar Effect: Connect Contribute Thrive

Aug 30, 2018

Bold is an interesting concept - it involves a healthy relationship between fear and faith and, unlike arrogance, it implies action.  To me boldness is the ability to take the actions that lead to your goals even when you don't feel capable.  It's a willingness to commit to a process when the result is NOT guaranteed. ...


Aug 23, 2018

Part 1 on a 4 part series on deciding "It's OK for people to be wrong about me."  Sometimes we have a massive craving to explain ourselves.  To explain why life is more difficult for us, to explain why it's not fair to judge based on our current performance, to explain why even if we just do the minimum, everyone should...


Mar 1, 2018

A friend of ours observed, "Whatever is growing in the environment of your life is the evidence of what that environment is best suited to grow." That's why sometimes when we try to change a habit without changing the way we live our life, it's like trying to plant a palm tree in Alaska ...it's just not going to...


Feb 22, 2018

Have you ever been so hungry that the quality of food doesn't matter, just how quickly you can get it?  Us too!!  It's very similar to those seasons of life where we crave connection so bad that we are willing to hang out with anyone we can find ...even if they are not so good for us.  In this episode we...


Jan 9, 2018

Article: Social Relationships and Mortality Risk

We all know that what we eat, how active we are, what we expose our body to, and our genetics all play a part in our overall health.   The significance of the role that relationships play in that dynamic is often overlooked.  In this episode, we discuss the findings from...