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FitBar's Living By Design: Courage Compassion & Curiosity

Dec 27, 2018

Whit and I are big fans of reflecting, evaluating, and adjusting.  The end of the year is always a natural time to do that, so we took full advantage.  Join in the conversation about the fears we faced in 2018 and let us know if you had any of your own.

Dec 6, 2018


Fear happens, there's nothing you can do about that, but isn't it odd that we tend to have this thought, "If this were REALLY a good idea, I wouldn't feel any fear." 

Do I really want that thought running my life?  What if I practiced a different thought - "Any amazing destination I want to arrive...

Nov 29, 2018

A mentor of ours, we'll call her Patty, loves to help people forgive.  Whenever she is presented with a new story of suffering, she smiles and asks in the most loving tone, "who do you need to forgive?"  As we go into the holiday season, we are often confronted with people who stir up discomfort inside of us.  Want to...

Nov 19, 2018

There is often a tension that exists between our HOLIDAY traditions and our PERSONAL traditions - this podcast is all about learning to THRIVE within that tension.

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Aug 30, 2018

Bold is an interesting concept - it involves a healthy relationship between fear and faith and, unlike arrogance, it implies action.  To me boldness is the ability to take the actions that lead to your goals even when you don't feel capable.  It's a willingness to commit to a process when the result is NOT guaranteed. ...