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The FitBar Effect: Connect Contribute Thrive

Mar 1, 2018

A friend of ours observed, "Whatever is growing in the environment of your life is the evidence of what that environment is best suited to grow." That's why sometimes when we try to change a habit without changing the way we live our life, it's like trying to plant a palm tree in Alaska ...it's just not going to...


Feb 22, 2018

Have you ever been so hungry that the quality of food doesn't matter, just how quickly you can get it?  Us too!!  It's very similar to those seasons of life where we crave connection so bad that we are willing to hang out with anyone we can find ...even if they are not so good for us.  In this episode we...


Jan 9, 2018

Article: Social Relationships and Mortality Risk

We all know that what we eat, how active we are, what we expose our body to, and our genetics all play a part in our overall health.   The significance of the role that relationships play in that dynamic is often overlooked.  In this episode, we discuss the findings from...


Dec 1, 2017

Gary and Deb have known each other for over 50 years and been married for almost 47.  In this episode we they share their insights into the tools and techniques they used to foster that connection and how they continue to value the community that surrounds their marriage.

Learn more about building your OWN supportive...


Nov 2, 2017

John Dennis is the man behind Dare 2 Express where he raises awareness through adventure.  In this episode, John shares the Keys to connection, the importance of being who you are, and the power of a community when your dreams are bigger than you

He has taken his personal struggles out of the shadows and into the light...