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The FitBar Effect: Connect, Contribute, Thrive

Feb 15, 2018

Feeling the need for connection is no more indicative of your value as a person then feeling a need for food, but for some reason we have a tendency to judge ourselves much more harshly for feeling lonely than we do for feeling hungry.  In this episode Jake and Whitney break down three steps to STOP the cycle of...


Feb 8, 2018

In this episode, Whitney and I distill information from Olivia Fox Cabane down to 4 keys for increasing your likability.  It is so jam packed with information, that we decided to include a PDF download so we could keep the podcast to 20min.

Get your PDF here

Find out more about Olivia Fox Cabane here

And build you own...


Jan 25, 2018

If I only worked out when I felt like it, I'd be in big trouble and I'd be frustrated with the result.  The same goes for connecting with people.  If you want an amazing community, you're going to have to prioritize connection even when you don't feel like it.  In this episode we share some insights into how to take...


Oct 26, 2017

We've all gone through the cycle - we set our goal, we choose our plan to achieve it, we commit to following the plan, we're making progress, than BAM!!  We get knocked down.  No big deal, we knew this was coming and we've gotten back to our feet every other time.  For some reason, however, we're just staying down this...


Oct 19, 2017

Rising to challenges, the courage to be vulnerable, drams so big they're scary, and how your community pours into you and other times, you get the chance to pour into your community.

Ike Shaw might have the biggest personality in Central Texas and in this episodes he shares how his community was there for him in the low...