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The FitBar Effect: Connect Contribute Thrive

Sep 20, 2018

If we're going to LIVE BIG we have to assess where we are, determine where we want to go, make a game plan about how to get there, then execute the game plan.  That destination is going to stir up some fear ...and when we get there, we're just going to celebrate the success, then set another scary goal.  A life like...


Sep 13, 2018

When you experience great loss, there is a feeling of grief that comes right along with it ...and that feeling is 100% appropriate.  Well if the idea of thought work is to be able to choose the thoughts that cause your emotions, does a situation like this break the system?  Not even a little bit - check it out!

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Sep 4, 2018

Part 3 in our 4 part series taking a look at the idea that "Its OK for people to be wrong about you."  In this episode we take a look at those beliefs that may be holding you back.  Beliefs about who you are and beliefs about your potential.  In order to make the big changes you're looking for, you may have to be wrong...


Aug 16, 2018

There's something about standing on a trail and looking ahead at a cliff that is 2000 feet high.  You can't see where the trail goes, the cliff looks impossible to climb, and you can't see how the trail will get you up there ...but you continue to walk and your perspective begins to change.  There are a lot of...


Aug 9, 2018

The 4th or our 4 part series on stopping that negative self-talk.  In this episode, Whitney and I share stories of people who are doing it right.  YES - you read that right, WHITNEY makes a voice appearance on this one. You'll also learn one more tool to become the master of your own self talk.

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