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The FitBar Effect: Connect Contribute Thrive


Jun 7, 2018

There is so much temptation for instant gratification, so why not just give in?  Why not just ride the wave of false pleasure until the ride is over?  Abraham Maslow has this crazy idea about a human need for self-actualization - and he seems like a smart guy.  In this episode we dive into the concept of delaying gratitude - why it's important and how to get better at it!

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There's always more at www.fit-bar.com

Click to see The Marshmallow Test video

More info on Maslow's Hierarchy of Needs