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FitBar's Living By Design: Courage Compassion & Curiosity

Jan 30, 2019

Have you ever felt that tension when you start thinking about a version of life you crave to live, but there’s something inside of you that keeps reminding you that you’re not the type of person you’d need to be to live that kind of life?  That you haven’t proven yourself worthy of dreaming those...

Jan 17, 2019

Have you ever lost your cool in an argument on social media too.  Usually because the OTHER person is refusing to live by the FACTS I am offering.  Well it's a FACT that attempting to change a belief by bombarding it with facts is ineffective I guess I am the one not living by the facts.  The...

Dec 27, 2018

Whit and I are big fans of reflecting, evaluating, and adjusting.  The end of the year is always a natural time to do that, so we took full advantage.  Join in the conversation about the fears we faced in 2018 and let us know if you had any of your own.

Dec 17, 2018

At FitBar - we LOVE Teddy Roosevelt's concept of "The Arena", so as we dive into this 3rd episode in our series about fear, we turned to the folks in the LITERAL arena ...athletes.  They're relationship with fear can give us insights into the dynamic of fear and courage in our own arenas.

Dec 13, 2018

Insights from FitBar

One of my favorite techniques to battle the unhelpful stories I tell myself is to name them - what if you tried the same thing with your fear?  Name it, own it, then take action anyway.  How much energy do you expend resisting fear?  What if you could have that energy back?  What...